Yang to Yin

11/150

I love the research based Yoga Medicine approach to Yin Yoga, which supports and complements our Yang practice, specifically when it comes to our Range of Motion and Recovery processes in the body. Most of the classes that I’ve picked are 30’ long and ideal for any time of the day, to find mental and physical balance and to restore energy.

345/5000
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Curated By:

Natalija Fallocca

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3 Videos

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Yang to Yin: Free the Mind

This class combines movement and stillness with the intention of freeing the mind …

Yin Yoga

30 min

Valerie Knopik

Movement & Stillness

Half vinyasa plus half restorative... all with the theme of heart-opening. We'll u…

Hatha Vinyasa

60 min

Valerie Knopik

Yang to Yin: Heartline

By focusing on meridians associated with the Fire element, we'll energize and rele…

Hatha Vinyasa

30 min

Valerie Knopik