Daily Practice for Osteoporosis Series

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A series of thoughtfully curated, progressive practices that you can turn to daily to build strength, boost stability, and improve your posture safely.

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Curated By:

Rachel Land

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Tutorial: Practicing with Osteoporosis

A diagnosis of osteoporosis (or osteopenia) could leave you uncertain as to which …

Foundations

45 min

Rachel Land

Daily Practice for Osteoporosis Series 1

The first in a series of thoughtfully curated, progressive practices that you can …

Foundations

20 min

Rachel Land

Daily Practice for Osteoporosis Series 2

The second in a series of thoughtfully curated, progressive practices that you can…

Foundations

20 min

Rachel Land

Daily Practice for Osteoporosis Series 3

The third in a series of thoughtfully curated, progressive practices that you can …

Foundations

20 min

Rachel Land

Daily Practice for Osteoporosis Series 4

The last in a series of thoughtfully curated, progressive practices that you can t…

Foundations

20 min

Rachel Land