Travel remedies

15/150

A few of my favorites for travel, pick and choose depending on what you need and when you arrive. This list starts with movement practices and ends with more passive classes & sleep support.

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Curated By:

Tiffany Cruikshank

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19 Videos

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Quick Fix for Professional Desk Sitters

This class jumps right into some fluid movement with breath to increase blood flow…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Hips, Hips, Hips

This class is all about the hips with some active mobility and dynamic movement to…

Yoga Conditioning

30 min

Tiffany Cruikshank

Desk Bound Flow

A quick whole-body rejuvenator with lots of active mobility to wake up support and…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Stretch, Lengthen & Luxuriate

Consider this your antidote to the dreaded desk slouch! This class is perfect anyt…

Hatha Vinyasa

30 min

Jenni Tarma

All Glutes

If you’re looking for some glute work, this one’s for you! This class focuses on t…

Yoga Conditioning

20 min

Tiffany Cruikshank

MFR & Acupressure to Support Immunity

This practice uses sequential MFR & acupressure encouraging healthy lymphatic flow…

Myofascial Release

30 min

Tiffany Cruikshank

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a lit…

Myofascial Release

15 min

Tiffany Cruikshank

Lower-Body Refresher

Your feet and legs often take the brunt from long hours of sitting or standing, an…

Yin Yoga

45 min

Dana Diament

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

Refresh the Neck in 10

Experiencing neck tension? This short seated practice offers a series of movements…

Hatha Vinyasa

10 min

Valerie Knopik

Spine Series 1: Low-Back Support

The first in a series of classes focused on the incredibly engineered central stru…

Hatha Vinyasa

60 min

Rachel Land

Quick Reset After Sitting

Reset your energy and your posture after a long period of sitting; perfect for a q…

Hatha Vinyasa

15 min

Rachel Land

Hips at the Wall

A great practice to work on hip mobility using the support of the wall. A perfect …

Yin Yoga

30 min

Tiffany Cruikshank

Yin Reset When You're Short on Time

This yin practice gives you some introspective pauses to recharge in the stillness…

Yin Yoga

30 min

Tiffany Cruikshank

PM Anti-Inflammatory

This practice uses short holds (1-2mins each) to drop right in, rejuvenate the tis…

Yin Yoga

45 min

Tiffany Cruikshank

Feel-Good Yin

A feel good practice to rejuvenate your mind, tissues and adrenals. This practice …

Yin Yoga

30 min

Tiffany Cruikshank

Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the …

Yin Yoga

30 min

Tiffany Cruikshank

Sleep Sound, Support Immunity

We know how crucial sound sleep is to our health, healing and immunity. Not everyt…

Yin Yoga

20 min

Rachel Land

Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank