Shake off excess

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Here are some more resources for the monthly dose on Chinese Medicine Principles to get the most out of your practice- part 1 and 2. For those who listened to this monthly dose, here are some more classes to support excess. I recommend a short but daily practice for long term support and more potent effects.

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Curated By:

Tiffany Cruikshank

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Strong, Sweaty Flow

A fun and challenging continuous flow class that will have you moving from start t…

Yoga Conditioning

30 min

Tiffany Cruikshank

Move to Soothe

This class is for the days you want to clear out stressful or anxious energy using…

Yoga Conditioning

45 min

Tiffany Cruikshank

Full-Body Functional Movement

This yoga conditioning class will keep you moving when you want a challenge. The r…

Yoga Conditioning

30 min

Tiffany Cruikshank

Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank

Dissipate Stress

I invite you to join me and get lost in movement & breath to shake the day off. T…

Yoga Conditioning

30 min

Tiffany Cruikshank

Just Do It: Lower-Body

A welcome midday movement practice when you need to create some circulation & stre…

Yoga Conditioning

30 min

Tiffany Cruikshank

Let That S#*! Go

When you need something quick to shake off your day and get lost in movement. Less…

Yoga Conditioning

30 min

Tiffany Cruikshank

Shake Things Up

This is your class when you want to move, detoxify, circulate and stir things up. …

Yoga Conditioning

30 min

Tiffany Cruikshank