Progressive class series designed to help support and strengthen your knees, making them more resilient to the challenges of life.
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Knee Resilience Series 1: Foundations
Part one of a progressive class series designed to help support and strengthen you…
Yoga Conditioning
45 min
Rachel Land
Knee Resilience Series 2: Strength
Part two of a progressive class series designed to help support and strengthen you…
Yoga Conditioning
45 min
Rachel Land
Knee Resilience Series 3: Eccentrics
Part three of a progressive class series designed to help support and strengthen y…
Yoga Conditioning
45 min
Rachel Land