This playlist was curated by Natalija Fallocca an international model, beauty therapist, Visualeyes production company and talent agency owner, and yoga teacher.Natalija says the inner beauty of yoga is a sweet counterpoint and contrast to the typically exterior focus of modeling and business, and helps her maintaining work-life balance as a working mother in today’s fast-paced and demanding environment.
Since 2015, she is commuting between Zurich and Mallorca, where she teaches Hatha Yoga, Pranayama, Yin Yoga and Yoga Nidra, private trainings and local retreats.
“I love the research based Yoga Medicine approach to Yin Yoga, which supports and complements our Yang practice, specifically when it comes to our Range of Motion and Recovery processes in the body.
Most of the classes that I’ve picked are 30’ long and ideal for any time of the day, to find mental and physical balance and to restore energy.
” – Natalija Fallocca
This playlist was curated by Ashley Turner, a yoga/meditation teacher, Licensed Marriage + Family Therapist, facilitator, writer and Priestess.
She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; Co-Founder of Urban Priestess – a year-long Mystery School to empower women, creator of 10 best-selling yoga dvds and co-author of Aroma Yoga.
“These are some of my go-to classes that allow me to recenter, get grounded andreconnect my mind + body. Samavritti is one of my absolute faves…when we practice breath regulation — pranayama — it can be a salve to soothe anxiety even when facing an often-chaotic world. You can do this powerful, simple breath practice at any time, in any place to create calm and help alleviate anxiety” – Ashley TurnerView Playlist
This playlist was curated by Donna Noble, fearless pioneer of body positivity and anti-racism. International Yogi, Intuitive Wellbeing Coach, Writer, and founder of the Curvesomeyoga community.
“These are my favourites that allow me to focus balance to help me to connect my mind and body. So that I can eliminate the stress of everyday life. Whilst providing my body with medicine through my yoga practice so that I am able to cultivate a healthy body and mind.”View Playlist