Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
Research suggests, fairly robustly, that yoga-related practices, particularly mi…
Ever wonder exactly how to strengthen your pelvic floor and if you are engaging …
In Chinese Medicine spring is the time of the wood element which is connected to…
In the next 22 minutes, I will share with you a story of why pain can sometimes …
Goal Autopilot becomes a cultural default. We take on the goals and ambitions of…
This month’s monthly dose dives into the world of gratitude practices and their …
This monthly dose builds on Part 1 to give you more foundational concepts from T…
This monthly dose introduces you to some foundational concepts in Traditional Ch…
This monthly dose is dedicated to myofascial release (MFR). In the first part of…
Our hips are foundational to how we move in yoga practice, as well as how we mov…
This monthly dose takes a look at yin yoga to dissect how it can be helpful as w…
In this monthly dose we look at some of the components of tissue resilience. I’l…
The spine is such a critical element in both how we move and our experience livi…
This month is all about helping you foster a practice to support peak performanc…
This month’s monthly dose dives into the world of mental health and wellness. Th…
We love digging through new research on slowing down the aging process, which ba…
This monthly dose looks at ways to support detoxification with yoga and how to c…
This month we’ll look at how specific practices can support a healthy, responsiv…
An overview of how yoga can support the immune system, why lymphatics are import…
An overview of some important points to keep in mind as it relates to connective…
An introduction to evidence-based awareness and supporting research. The classes…