Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!
This monthly dose is dedicated to myofascial release (MFR). In the first part of…
Our hips are foundational to how we move in yoga practice, as well as how we mov…
This monthly dose takes a look at yin yoga to dissect how it can be helpful as w…
In this monthly dose we look at some of the components of tissue resilience. I’l…
The spine is such a critical element in both how we move and our experience livi…
This month is all about helping you foster a practice to support peak performanc…
This month’s monthly dose dives into the world of mental health and wellness. Th…
We love digging through new research on slowing down the aging process, which ba…
This monthly dose looks at ways to support detoxification with yoga and how to c…
This month we’ll look at how specific practices can support a healthy, responsiv…
An overview of how yoga can support the immune system, why lymphatics are import…
An overview of some important points to keep in mind as it relates to connective…
An introduction to evidence-based awareness and supporting research. The classes…