Monthly
Doses

Join us for a monthly dose of helpful therapeutic information to get the most out of your practice, with classes to bring the information to life. Use them all at once or sprinkle them throughout the month to empower you through deeper education to magnify the effects of your practice. Join us every month for a new Monthly Dose!

Immunity & Lymphatic Support

An overview of how yoga can support the immune system, why lymphatics are import…

Fascia Health & Hydration

An overview of some important points to keep in mind as it relates to connective…

Evidence-Based Awareness

An introduction to evidence-based awareness and supporting research. The 5 class…