Calm & Strong in 28 Days!
A purposefully curated program to help you feel your best! This program has a balance of challenge to drive positive adaptations alongside support & calming practices to help cultivate greater ease & clarity in your life.
Let this program be your expert guide to move, challenge, calm, and nourish yourself. With a mix of flow, yoga conditioning, yin, restorative, myofascial release, and meditation, you will have everything you need to improve all aspects of your health and wellness!
Feeling overwhelmed by all the things on your to-do list
Wanting more structure to help keep you on track to reach your goals
Looking for a program that takes all aspects of your physical and mental health into mind
Feeling stressed, anxious, unmotivated, or lethargic
Sick of digging through classes everyday to find the perfect one to meet your needs
Tired of subscriptions...
A carefully curated, 28 day program developed by Yoga Medicine®️ founder Tiffany Cruikshank, L.Ac., MAOM
Instant access to a well-rounded lineup of classes each week to move, challenge, calm, and nourish yourself to the core
Each week is filled with 3 flow classes, 1 yoga conditioning class, 1 yin or restorative class, 1 MFR class, and 1 meditation. The perfect blend of active and passive work!
Each class looks at a different aspect of your health using potent therapeutic practices for: muscular strength, connective tissue health, nervous system resilience, organ health, mental focus, and so much more!
Unlimited access to all 28 high-impact classes for 3 months! When you’ve completed the 4-week program, you can repeat the entire lineup again, or come back to your favorite individual classes as much as you'd like
PLUS - Direct access to Tiffany and our knowledgeable Yoga Medicine®️ Therapeutic Specialists in the comments section of each daily class (and we love to respond & support this vibrant community).
This program is a flat, one-time fee with unlimited access to the classes in this program for 3 months.
A great option for those that don’t want to commit to a subscription, who can’t afford one, or those who want more guidance and accountability to reach their goals.