Eccentrics: Strength & Control

Eccentrics are an excellent way to build strength and control, all of which can su…

Hatha Vinyasa

30 min

Jenni Tarma

Cellular Recharge Pranayama

A favorite of mine when I need a more passive recharge, great when you’re feeling …

Pranayama

10 min

Tiffany Cruikshank

Energized & Open

An active but moderately-paced flow designed to comprehensively revitalize the spi…

Hatha Vinyasa

60 min

Jenni Tarma

Express Yourself

This lineup invites you to let go of external pressures and expectations to be t…

Balance & Equanimity

Sometimes what we benefit from most is the middle path. Use this lineup to let g…

Tap Into the Zone

This week we’re focusing on optimizing performance through mindful presence, tap…

Mobility Week

The name says it all, but mobility comes in many forms so expect a variety of su…

Dig Deep

This week we’ve got a variety of practices to both challenge and nourish to supp…

Refuel

Such an important part of any challenging endeavor (work, play or sports)! Fueli…

Embrace the Challenge

We’ve got challenges in many forms, not just the typical active challenges but a…

Trust in Yourself

This week is an ode to the beauty & potential that you already have inside of yo…

Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP

Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer

Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Tiffany Cruikshank

Founder of Yoga Medicine®, L.Ac, MAOM, E-RYT

Jenni Tarma

E-RYT500, Yoga For Athletes teacher, RRCA endurance coach, CrossFit L1 trainer

Dana Diament

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Valerie Knopik

PhD, E-RYT500, Yoga Medicine® Therapeutic Specialist, YACEP

Rachel Land

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Amelia Schrader

Bachelor of Health Science in Naturopathy (BHSc), 500 ERYT in Progress, YACEP, RYS

Aisha Fakhro

Yoga Medicine® Therapeutic Specialist, YACEP, LAPHP, LNRPC

Melissa Oleson

DPT, RYT, CDNT, INHC

Aisa Locsin

Yoga Medicine® Therapeutic Specialist

Caroline Wybar

E-RYT 500, Yoga Medicine® Therapeutic Specialist

Marnie Hartman

DPT, CSCS, RYT

Mark Hunter

E-RYT 500, Yoga Medicine® Registered Therapeutic Specialist, Diploma Remedial Therapy

Katja Bartsch

BSc, BCSI, E-RYT 500

Allie Geer

E-RYT 500, RPYT, YACEP, Yoga Medicine® Registered Therapeutic Specialist

Alison Heilig

CPT, CES, E-RYT500 & Yoga Medicine® Therapeutic Specialist

Shannon Stephens

E-RYT500 & Yoga Medicine® Therapeutic Specialist

Kylie Rook

ERYT-500 YACEP, Yoga Medicine® Therapeutic Specialist, Yoga Detourist®, & Functional Range Conditioning (FRC)® Mobility Specialist

Diane Malaspina

M.S.Ed., PhD

Rashmi Bismark

MD, MPH

Megan Kearney

E-RYT500 & Yoga Medicine® Therapeutic Specialist

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