Stats - Last 30 Days
Top 20 Videos (All)
- Slow Flow to Harness Your Potential
- Embrace the Challenge for Positive Adaptations
- Steady & Open
- Strong, Powerful Knees
- Yin Anti-Inflammatory (Hips & Legs)
- Thoracic Mobility Check
- Breath Focused Flow
- Rewire Automations & Align with Integrity
- Mobility for Hidden Tight Spots
- Optimize Performance with MFR for Hips
- Move to Replenish: Yang to Yin Hip Focus
- Lower-Body Reset: MFR & Mobility
- Connect to Spirit
- Balance Inside & Out
- Criss-Cross Flow
- Calm & Clear MFR & Acupressure
- Restorative Recovery Pranayama & Meditation
- Grounded Flow
- Future-Proof Your Hips
- Strength Challenge & Breathwork (Eccentrics)
Top 10 Videos - Style = Lecture
- Powerful & Supportive Hips for Life Lecture
- Fire Element Lecture
- Pelvic Health & Supporting Your Pelvic Floor Lecture
- Beginner Series: Explore Sun Salutation A
- Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1 Lecture
- Hip Lecture
- Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture
- Immune & Lymphatic Support Lecture
- Nervous System Resilience Lecture
- Spine Lecture
Top 10 Videos - Style = Meditation
- Restorative Recovery Pranayama & Meditation
- Calm & Centered Pranayama Meditation
- Shift into Positivity (Audio Only)
- Calm & Clear Acupressure Meditation
- Refresh Your Focus Meditation
- Calm, Energized & Clear
- Deep Relaxation to Rest & Refuel
- No Time Like the Present (Audio Only)
- Quiet the Noise, Find Your Calm (Audio Only)
- Mindful Consistency Meditation (Audio Only)
Top 10 Videos - Style = Myofascial Release
- Optimize Performance with MFR for Hips
- Lower-Body Reset: MFR & Mobility
- Calm & Clear MFR & Acupressure
- Glute Release in 25
- MFR Big Hitters
- Advanced Stress Relief: MFR for Shoulders & Upper-Back
- Out with the Old (Lymph Boost)
- Feel-Good Hips & MFR
- MFR: Gentle Refresher
- Advanced Stress Relief: MFR for Face, Neck & Jaw
Top 10 Videos - Category = Athletes
- Slow Flow to Harness Your Potential
- Strong, Powerful Knees
- Yin Anti-Inflammatory (Hips & Legs)
- Optimize Performance with MFR for Hips
- Lower-Body Reset: MFR & Mobility
- Restorative Recovery Pranayama & Meditation
- Strength Challenge & Breathwork (Eccentrics)
- Glute Release in 25
- Length, Strength & Stability
- Strength & Resilience: Whole-Body
Top 10 Videos - Category = Calm
- Slow Flow to Harness Your Potential
- Rewire Automations & Align with Integrity
- Optimize Performance with MFR for Hips
- Connect to Spirit
- Balance Inside & Out
- Calm & Clear MFR & Acupressure
- Restorative Recovery Pranayama & Meditation
- Refresh Flow in 25
- Yin Refresher for Your Tissues & Organs
- Soul Food Flow
Stats - All Time
Top 20 Videos (All)
- Grounded Flow
- Move, Breathe & Let It Go in 30-45
- AM Cortisol Lift
- Refuel Flow
- Strength & Resilience: Whole-Body
- Feel-Good Yin
- Replenish with Yin
- Freedom for the Hips & Low-Back
- Continuous Flow for Hips
- Breath-Focused Flow
- Build Heat, Mobilize Shoulders
- MFR Chill Pill
- Move to Vent Stress in 25
- Refine & Refocus
- Menses Practice
- Powerful Legs & Hips in 30
- Active Movement for Stress Release
- Liquid Calm Flow in 35
- Open Your Upper-Back & Heart to Lift Your Mood in 65-90
- Hip Strength in 20
Top 10 Videos - Style = Lecture
- Chinese Medicine 5 Elements: Wood Lecture
- Chinese Medicine Principles to Get the Most Out of Your Practice: Part 1 Lecture
- Burnout Series: Introduction
- Pelvic Health & Supporting Your Pelvic Floor Lecture
- Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture
- MFR Lecture
- Fire Element Lecture
- Nervous System Resilience Lecture
- Immune & Lymphatic Support Lecture
- Hip Lecture
Top 10 Videos - Style = Meditation
- Deflate Tension
- Emotional Wellness & Regulation
- Relax into Being Meditation (Audio Only)
- Immunity Pranayama & Meditation
- Spacious Mind Meditation
- Embody Wisdom Meditation (Audio Only)
- Meditation to Start Your Day
- Align Heart & Brain Meditation (Audio Only)
- Quiet the Noise, Find Your Calm (Audio Only)
- Calm, Energized & Clear
Stats - Favorites All Time
Top 20 Favorited Videos
- Strength & Resilience: Whole-Body
- Liver Love
- Lymphatic Recharge
- Strength & Resilience 2: Core, Spine & Hips
- Grounded Flow
- Low-Back & SI Revival
- Arm Strength in 20
- Free Your Spine
- PM Anti-Inflammatory
- AM Cortisol Lift
- All Glutes
- Free Yourself
- Fluid Flow for Tissue Health
- Strength & Resilience 4: Lower-Body
- MFR Downshift to Calm
- MFR: Relax & Ease the Body
- Stress Buster Flow
- Quick Fix: Hip Flexors
- Foundations: Healthy Spine Proprioception
- Evening Recovery to Support Collagen
Top 20 Favorited Playlists
- Fascia Health & Hydration
- COVID-19 Recovery Program
- Evidence-Based Awareness
- Nervous System Resilience
- Pelvic Health & Supporting Your Pelvic Floor
- Hip
- Immunity & Lymphatic Support
- Lymphatic Fun
- Fascial Health 1
- Spotlight on Yin Yoga
- Fire Element
- Strength Week
- Stress for Positive Adaptation
- Chinese Medicine 5 Elements: Wood
- Recharge Retreat
- Fountain of Youth
- MFR
- Immune & Respiratory Booster
- Peak Performance
- Mood Booster (full week)