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Support your Spine Challenge!

Support and revitalize your spine during 7 days of therapeutic classes and enter to WIN a year membership to Yoga Medicine® Online!

Register now

Calm yourself with therapeutic Yoga for 7 days...

This yoga challenge is about supporting yourself with some practice essentials to lean into for nourishment. We’ll provide support in many different forms: muscular, connective tissue, movement, stillness, spine health, etc throughout the lineup. Indulge in your practice this week, whatever form it takes, as a way to support yourself.

Yoga Medicine Online is your digital resource to help you magnify the effects of your practice on your physiology, mobility, strength, nervous system, and stress resilience to optimize your health.

To participate in this challenge, login or start your trial by May 3rd and tap into our guided week of classes that will encourage you to settle into the comforts of home for effective yoga & wellness classes that support your three-dimensional health.

Register now

Important: how to participate, tap into community support and WIN free yoga classes for a year:

***If you aren't a current Yoga Medicine® Online member, you will need to register for a free trial to participate in the full challenge free of charge.

May 3rd - 9th

  • Register for this free challenge
  • Login or signup for a free trial on Yoga Medicine Online before May 3rd
  • Each day, practice a class from our Weekly Wellness playlist: "Support Yourself" which will guide you through 7 days of spine focused classes throughout Hatha Vinyasa, Myofascial Release, Pranayama, Meditation, Yin, Yoga Conditioning, and Restorative Yoga.
  • Post at least once on Instagram and tag @yoga_medicine, hashtag #SupportYourSpine
  • The WINNER of one free year on YMO will be selected from the Instagram hashtag and announced on May 10th via email and Instagram!

Register for the 7-Day 
Support your Spine Challenge:


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