Appreciate Each Moment
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This week has a well-rounded lineup with plenty of reminders along the way to help you take in the moment.
Monday
Appreciate Small Moments Flow
We tend to look for transformative events or big moments to appreciate; however, t…
Hatha Vinyasa
45 min
Valerie Knopik
Tuesday
Indulge in Self-Care MFR
Use this MFR practice as a form of self-care anytime you need an overall feel-good…
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
Load & Linger
Celebrate your strength. Move a little more slowly and thoughtfully, using a prop …
Yoga Conditioning
20 min
Rachel Land
Thursday
Calm & Peaceful: Preparation for Rest
Research suggests that reframing our thinking with either gratitude practices or m…
Restorative
20 min
Valerie Knopik
Friday
Breath-Focused Flow
For those familiar with vinyasa basics, this class has less alignment guidance to …
30 min
Tiffany Cruikshank
Saturday
Side Bends for Strength, Length & Fun
Side bends are an easy way to stimulate the entire spinal column and engage variou…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Joy in the Now Meditation (Audio Only)
Appreciating each moment requires you to welcome and embrace all moments, the ones…
Meditation
10 min
Dana Diament