Appreciate Each Moment

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This week has a well-rounded lineup with plenty of reminders along the way to help you take in the moment.

Curated By:

Tiffany Cruikshank

 Monday

Appreciate Small Moments Flow

We tend to look for transformative events or big moments to appreciate; however, t…

Hatha Vinyasa

45 min

Valerie Knopik

 Tuesday

Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank

 Wednesday

Load & Linger

Celebrate your strength. Move a little more slowly and thoughtfully, using a prop …

Yoga Conditioning

20 min

Rachel Land

 Thursday

Calm & Peaceful: Preparation for Rest

Research suggests that reframing our thinking with either gratitude practices or m…

Restorative

20 min

Valerie Knopik

 Friday

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

Restorative

30 min

Tiffany Cruikshank

 Saturday

Side Bends for Strength, Length & Fun

Side bends are an easy way to stimulate the entire spinal column and engage variou…

Hatha Vinyasa

60 min

Jenni Tarma

 Sunday

Joy in the Now Meditation (Audio Only)

Appreciating each moment requires you to welcome and embrace all moments, the ones…

Meditation

10 min

Dana Diament