Athletic Recovery 3
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Enjoy this selection of recovery classes to supplement your athletic training on any given day of the week, whenever you need it!
Rest Day
Recovery: Yin & Gentle ROM
This recovery class is designed to soothe both mind and body with a little gentle …
Yin Yoga
30 min
Jenni Tarma
High Load Day
Light Upper-Body Mobility
Feeling stiff, but short on time and energy? This class is for you. We'll move jus…
Yin Yoga
30 min
Jenni Tarma
Low Load Day
Mobility: Chest & Hip Flexors
The pecs and hip flexors are common areas of restriction, whether as a result of a…
Hatha Vinyasa
30 min
Jenni Tarma