Athletic Recovery: Deload Week 2

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This class selection is for weightlifting athletes taking a deload week, or anyone on a low-intensity, step-back week in their training. Begin with a stress relieving class after your last hard training session, and end the week with a calming meditation class.

Curated By:

Jenni Tarma

 1

Stress Relief

Nourish yourself with this practice for when you’re feeling burdened or overloaded…

Restorative

30 min

Dana Diament

 2

Mobility: Chest & Hip Flexors

The pecs and hip flexors are common areas of restriction, whether as a result of a…

Hatha Vinyasa

30 min

Jenni Tarma

 3

Better Breathing, Healthy Lungs

Open the respiratory system and release muscles around the ribcage and lungs in or…

Restorative

30 min

Dana Diament

 4

Lower Back Care 1

A little bit of everything for those with functional lower back issues who want to…

Hatha Vinyasa

30 min

Dana Diament

 5

MFR for Stress Points: Upper Back & Neck

This myofascial release practice focuses on releasing the upper back and neck area…

Myofascial Release

30 min

Valerie Knopik

 6

Upper-Body Support & Stability

Stability isn’t a matter of brute strength, but of deliberate positioning. This qu…

Yoga Conditioning

15 min

Rachel Land

 7

Foundations: Intro to Meditation

This introduction to meditation is a great place to start if you’re new to meditat…

30 min

Dana Diament