Athletic Recovery: Pre-Race Taper

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This selection of athletic recovery classes is designed for runners, or anyone on a low-load training week leading up to a competition, event or race. This playlist is most effective if you begin with your first class on the day after your last hard training session, then work through each class one day at a time. It is recommended that Day 5 should be taken 2 days before your competition, Day 6 on the day before your competition, and Day 7 is an optional class to take on the morning of your event day. Enjoy!

Curated By:

Jenni Tarma

 1

MFR: Free Your Fascia Lower-Body

Do you feel vague lower back, hip, or even knee tension that you can’t quite pinpo…

Myofascial Release

30 min

Rachel Land

 2

Nourish Yourself

This slower nourishing flow is for those times when you feel a bit depleted or out…

Hatha Vinyasa

60 min

Valerie Knopik

 3

Foundations: Hip Stability

Creating and maintaining stability in the hip is not only crucial to the joints' l…

30 min

Jenni Tarma

 4

Hamstring Health & Hydration

Feel like your hamstrings are stiff and tense no matter how often you stretch them…

Hatha Vinyasa

15 min

Rachel Land

 5

Expand Awareness Body Scan

Body awareness is essential to moving efficiently and responding to your body’s ne…

Meditation

15 min

Dana Diament

 6

Feel-Good Slow Flow

This mellow flow is all about gently limbering up without straining, and contains …

Hatha Vinyasa

45 min

Jenni Tarma

 7

Introspection without Savasana

For days when you want your practice to draw you back into the experience of being…

Hatha Vinyasa

30 min

Rachel Land