Back Yourself

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This week we want to support your capacity to embrace challenge and step into your full potential. We’ve got plenty of challenges for body, mind & nervous system this week to help you embrace the day.

Curated By:

Tiffany Cruikshank

 Monday

Challenge Your Quads

We tend to take our quadriceps for granted. This class introduces some new poses a…

Hatha Vinyasa

30 min

Rachel Land

 Tuesday

Spine Mobility

This class focuses on the mobility of the mid-back, an area that tends to get a bi…

Myofascial Release

20 min

Tiffany Cruikshank

 Wednesday

All Glutes

If you’re looking for some glute work, this one’s for you! This class focuses on t…

Yoga Conditioning

20 min

Tiffany Cruikshank

 Thursday

Downshift Your Nervous System

Ready for a full energetic and physical reset? This class is designed to leave you…

Restorative

45 min

Jenni Tarma

 Friday

Stand in Your Strength

A short but strong class to get you connected to your feet, your glutes and your s…

Hatha Vinyasa

20 min

Valerie Knopik

 Saturday

Backbending with Ease

In this practice learn to find more ease in your backbends by stabilizing the lumb…

Hatha Vinyasa

60 min

Kylie Rook

 Sunday

Breath Meditation for Self-Belief

Our breath is an ever-present and ever-changing reminder of our capacity to take i…

Meditation

10 min

Rachel Land