Balanced & Concise

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Use these practices to balance out your week with a variety of practices in a short period of time. All of the practices this week will be 30 minutes or less to seamlessly weave them into your schedule.

Curated By:

Tiffany Cruikshank

 Monday

Balanced Spine, Top to Bottom

This spine-focused class covers fine-tuned segmental control, global movement, and…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

Thoracic Mobility & MFR

A short and sweet practice to encourage mobility (active, passive, and via MFR) in…

Myofascial Release

20 min

Valerie Knopik

 Wednesday

Hip Power & Mobility

Having both powerful & mobile hips is so important to the health of our hips, back…

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Lean Back & Be Supported

With the pace of modern life moving faster than ever, it’s easy to get caught up i…

Yin Yoga

30 min

Alison Heilig

 Friday

Grounded Flow

Use this creative, close to the floor flow to work through the quads, hip flexors …

Hatha Vinyasa

30 min

Tiffany Cruikshank

 Saturday

Hip Flexor Relief

The hip flexor group is a common source of tension, impacting not just the hips bu…

Hatha Vinyasa

30 min

Rachel Land

 Sunday

Self-Worth Meditation (Audio Only)

When we’re feeling out of balance, we can often question our self-worth and look t…

Meditation

15 min

Dana Diament