Balanced Effort & Ease
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A perfect balance of doing & being to help support energy levels and endurance.
Monday
Strong & Steady Legs
This class taps into the power & support of the legs using a strap. As humans we h…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
MFR to De-Stress
Stress can manifest in the body in different ways, with physical tension and fatig…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Whole-Body Conditioning with Ease
Tap into your breath in this yoga conditioning class focused on the whole body. We…
Yoga Conditioning
30 min
Dana Diament
Thursday
Pelvic Floor Release & Relaxation
Connect with your pelvic floor by using your breath to help relax & lengthen. The …
Restorative
20 min
Melissa Oleson
Friday
Explore Yin & Yang
Treat this flow class - a tale of two halves - like a research project. The first …
Hatha Vinyasa
30 min
Rachel Land
Saturday
Practice as a Daily Experiment
"You are the laboratory and every day is an experiment. Go and find what is new an…
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Walking Meditation (Audio Only)
Use this version of a walking meditation for a change of pace or to take advantage…
Meditation
15 min
Tiffany Cruikshank