Body Part Focus
Read More
This week takes some time to focus on specific areas of the body to spark support and awareness throughout the system with a balance of active & restorative practices.
Monday
Scapular Stability & Rotator Cuff
A focused class on the scapular stabilizers & rotator cuff exploring different app…
Yoga Conditioning
30 min
Tiffany Cruikshank
Tuesday
Light Upper-Body Mobility
Feeling stiff, but short on time and energy? This class is for you. We'll move jus…
Yin Yoga
30 min
Jenni Tarma
Wednesday
Side-Body Strength
For side plank lovers and for those wanting to get stronger in side plank, this pr…
Yoga Conditioning
30 min
Dana Diament
Thursday
Restorative for the Side-Body
This short and sweet restorative class is all about sending some love to the side-…
Restorative
30 min
Valerie Knopik
Friday
Adductor Function
The adductors are an often-ignored region of the hip: most of the time we don't pa…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Reframe Your Day with a Full Heart
Regardless of your job, our role each day as humans is to be of service (to our fa…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Coming Back to Center
If you’re feeling pulled in many directions or out of touch with yourself, use thi…
Meditation
15 min
Dana Diament