Bodywide Intelligence

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This week we pay some appreciation to the internal communication systems that we like to think of as our bodywide intelligence. The brilliance of the body resides in the subtle connections that constantly support us without any conscious input. This week step onto your mat and fully embrace the experience to take it all in.

Curated By:

Tiffany Cruikshank

 Monday

Strength in Detail

Start slow, honing your capacity to pay attention to the little things, then bring…

Hatha Vinyasa

60 min

Rachel Land

 Tuesday

MFR & Nidra

The erector muscles can overwork for us particularly if we are always on the go. W…

Myofascial Release

30 min

Kylie Rook

 Wednesday

Full-Body Flow for Coordination & Strength

A fun flow to make you feel powerful and capable in your body! Movement can be exh…

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

MFR: Stir & Settle, Soothe Your Spine

Target key tissues around the spine that can be subject to stiffness or stagnation…

Myofascial Release

30 min

Rachel Land

 Friday

Refresh the Neck in 10

Experiencing neck tension? This short seated practice offers a series of movements…

Hatha Vinyasa

10 min

Valerie Knopik

 Saturday

Initiative & Power: Hips+

A multidimensional practice that focuses on the gluteus maximus and hip extension …

Hatha Vinyasa

90 min

Tiffany Cruikshank

 Sunday

Meditation to Start Your Day

Use this meditation to set the framework for your day ahead with clarity and ease.…

Meditation

10 min

Tiffany Cruikshank