Chinese Medicine Principles to Get the Most Out of Your Practice: Part 2 Lecture

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This monthly dose builds on Part 1 to give you more foundational concepts from Traditional Chinese Medicine (TCM) to help you get the most out of your practice. We’ll look at excess and deficiency syndromes as a tool to help you better navigate our site and support your internal health. We’ll also look at some details to pay attention to in any practice to help you magnify the therapeutic effects. This dose really applies to all our classes, but below are a few classes launching this month to bring some specific awareness to practices for excess & deficiency as a resource. The list of classes below show a spectrum of options that progresses from classes for deficiency to classes for excess.

Curated By:

Tiffany Cruikshank

Recharge in Stillness

Use this practice when you need to recharge and indulge in some quick but impactfu…

Restorative

30 min

Tiffany Cruikshank

Indulge in Self-Care MFR

Use this MFR practice as a form of self-care anytime you need an overall feel-good…

Myofascial Release

30 min

Tiffany Cruikshank

Breath-Focused Flow

For those familiar with vinyasa basics, this class has less alignment guidance to …

Restorative

30 min

Tiffany Cruikshank

Shake It Off in 25mins

This class moves more quickly for when you need to shake off your day, your stress…

Yoga Conditioning

30 min

Tiffany Cruikshank