Coming Home to Yourself

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Use this weekly lineup to embody your week. You’ll have a foot focused practice to inhabit the extremities, some MFR for your hips, a strong conditioning & flow class, a feel good yin practice, some low back support and body scan meditation to anchor you in the now.

Curated By:

Tiffany Cruikshank

 Monday

Strong Durable Feet

Whether you’re an athlete, stuff your feet in shoes all day or want to improve you…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Tuesday

Healthy & Happy Hips

This class is a myofascial release sequence to restore mobility and fluidity in th…

Myofascial Release

45 min

Allie Geer

 Wednesday

Assert Yourself, Stand Your Ground

Feel your strength and take up some space! This confidence-building class graduall…

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

Feel-Good Yin

A feel good practice to rejuvenate your mind, tissues and adrenals. This practice …

Yin Yoga

30 min

Tiffany Cruikshank

 Friday

Get Up, Stand Up

"If you don't stand in your strength and take a step forward you are always in the…

Hatha Vinyasa

30 min

Valerie Knopik

 Saturday

Low-Back Support

The lumbar spine is one of the hardest working regions of the body - a key transit…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Body Scan Breath Meditation (Audio Only)

Follow your breath through your entire body, cultivating open-minded acceptance of…

Meditation

15 min

Rachel Land