Cross-Training For A Light Workout Week

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A lighter training block or a de-load week is a perfect opportunity to include some active recovery and cross-training, all of which will maintain muscular balance and improve tissue resilience. What’s more, the addition of new movements into your routine will also keep you mentally fresh! Enjoy some variety and the opportunity to move in a relaxed, non-goal-oriented setting.

You can move through the practices in the order suggested below, OR pick and choose around the focus of your existing training. For example: a shoulder-themed practice could serve either as balancing warm-up to an upper body workout, or you might choose to save it for a different day to avoid overloading the area if that feels more appropriate for your current needs.

Curated By:

Jenni Tarma

Strength-Focused Slow Flow

Most of us instinctively avoid movements (or portions of movements) that we find c…

Hatha Vinyasa

30 min

Jenni Tarma

Full-Body Support & Stability

Smooth and graceful transitions in yoga, and in life, don’t require muscle strengt…

Yoga Conditioning

15 min

Rachel Land

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Short on Time Flow

A balanced flow for when you’re busy and need a quick dose of yoga practice.This c…

Hatha Vinyasa

15 min

Dana Diament

Underutilized Shoulder Positions

This flow moves at a steady clip and challenges the shoulders in new ways that mig…

Hatha Vinyasa

30 min

Jenni Tarma

Short, Sweet & Simple

Looking for a brief practice but can’t decide what you want to focus on? This is m…

Hatha Vinyasa

15 min

Rachel Land

Scapular Stability & Rotator Cuff

A focused class on the scapular stabilizers & rotator cuff exploring different app…

Yoga Conditioning

30 min

Tiffany Cruikshank