Detox & Nourish

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This weekly lineup is great for either a gentle detox rejuvenator or at the end of a more intensive cleanse. A nice balance of detox & nourishment to keep you on track, to support the longevity of your health & wellness practices. You’ve got 3 balanced movement practices, a conditioning practice and a restorative practice to build your energy reserves along with a myofascial refresher and an adrenal booster for the long haul.

Curated By:

Tiffany Cruikshank

 Monday

Lean on Me

Visualization and intention are woven throughout this practice to build a sense of…

Hatha Vinyasa

45 min

Valerie Knopik

 Tuesday

MFR: Gentle Refresher

This gentle pick-me-up starts on the floor and builds to a more alert and energize…

Myofascial Release

20 min

Rachel Land

 Wednesday

Staying Power

This breath centric class uses active mobilization to circulate & nourish you to y…

Yoga Conditioning

60 min

Tiffany Cruikshank

 Thursday

Sustain Your Energy

In this practice, the focus is on pulling back and doing less in order to refuel a…

Restorative

30 min

Dana Diament

 Friday

Energizing Core Practice

The "core to extremity" principle is well established in many movement modalities:…

Hatha Vinyasa

30 min

Jenni Tarma

 Saturday

Yang to Yin: Grounding

This class combines yang and yin elements to nourish and ground you. Class begins …

Hatha Vinyasa

30 min

Valerie Knopik

 Sunday

Adrenal Booster

Use this practice when you need to plug in for a deep recharge. This practice star…

Restorative

45 min

Tiffany Cruikshank