Embrace Individuality

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The uniqueness of the body is so precious and important to remember as we step onto our mat. Use this lineup to embrace the individuality of your practice and appreciate the individual nuances of your unique constitution.

Curated By:

Tiffany Cruikshank

 Monday

Let It Be

It’s easy to spend so much of our time trying to do the postures “right” that we m…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Tuesday

Give Your Back a Break

Use this class when your back is sore from sitting at your desk and you need a lit…

Myofascial Release

15 min

Tiffany Cruikshank

 Wednesday

Choose Your Challenge

We are all unique; we want and need different things each time we arrive on our yo…

Yoga Conditioning

30 min

Rachel Land

 Thursday

Yin Yoga to Cultivate Compassion

The ability to tend to all facets of ourselves (physical, mental, emotional, and s…

Yin Yoga

60 min

Shannon Stephens

 Friday

Positive Affirmation FLow

Your presence is your power. You'll be challenged to tap into that presence of min…

Hatha Vinyasa

45 min

Valerie Knopik

 Saturday

Unwind Your Sticky Spots

Welcome to this well-rounded and varied flow, designed to move your whole body and…

Hatha Vinyasa

60 min

Jenni Tarma

 Sunday

Embracing Individuality Meditation (Audio Only)

Embracing individuality is about acceptance. It's about accepting all of you - the…

Meditation

15 min

Valerie Knopik