Fascial Health 2
This week we’ll take a look at fascial health by loading the tissues actively & passively. We’ll use active contractions and eccentrics (lengthening contractions) to stimulate collagen production for tissue resilience & strength. Two MFR practices to specifically target the fascial tissue. A yin practice to passively load the tissues for an anti-inflammatory effect. And some whole body movement & meditation to round it out.