Find Your Spark

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Use this weekly lineup to get re-energized through movement, inspiration and introspection. We’ll have a variety of practices to reignite your enthusiasm for practice & life.

Curated By:

Tiffany Cruikshank

 Monday

Reignite Your Spark: Core & Handstand Prep

Use this practice to spice up your day and ignite your core as we explore some pre…

Hatha Vinyasa

30 min

Tiffany Cruikshank

 Tuesday

Lower-Body Boost for Hard-Working Tissues

New research shows that many of the soft tissue injuries we tend to think of as be…

Myofascial Release

30 min

Alison Heilig

 Wednesday

Rise Up (Hands-Free)

A slow and steady hands free sequence that builds in three repeating sections. Tap…

Yoga Conditioning

30 min

Rachel Land

 Thursday

Hips at the Wall

A great practice to work on hip mobility using the support of the wall. A perfect …

Yin Yoga

30 min

Tiffany Cruikshank

 Friday

Open to Invigorate

This energizing class combines traditional "front-body opening" shapes with a gene…

Hatha Vinyasa

30 min

Jenni Tarma

 Saturday

Light a Spark

Finding what lights us up allows us to, in our own way, illuminate the world. This…

Hatha Vinyasa

75 min

Valerie Knopik

 Sunday

Centering & Energizing Meditation (Audio Only)

This meditation uses visualization to help you envision gathering energy to your h…

Meditation

20 min

Valerie Knopik