Fountain of Youth 1

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With so many wonderful ways to support our health with yoga, this week is the first of several to focus on yoga to support healthy aging, for all ages.

First, we’ll focus on movement to help support autophagy (like an internal cellular spring cleaning system) and MFR to hydrate & support connective tissue health. Then you’ll have a fun challenge to amplify muscular strength & connective tissue resilience with slow contractions. On Thursday you’ll have a precious preparation for a deep & rejuvenating sleep (this is one you’ll want to repeat if you’re looking to optimize your sleep, there’s also some interesting new research on the importance of sleep for collagen health). End your week by tapping into a quality of ease to flow effortlessly into your weekend. Your Saturday practice captures the potential of the mind to shift our biology with movement, MFR & mindfulness. Don’t forget to weave in your meditation class anytime you like, you don’t have to wait till Sunday, this timeless meditation practice is a gem anytime you want to lean into the appreciation of life.

Curated By:

Tiffany Cruikshank

 Monday

Move & Renew

Movement can promote the clearing out of damaged cells and encourage the regenerat…

Hatha Vinyasa

30 min

Jenni Tarma

 Tuesday

MFR for Youthfulness

No matter what our biological age, we feel youthful when our bodies are elastic, w…

Myofascial Release

20 min

Rachel Land

 Wednesday

Strength & Resilience: Whole-Body

We all know the importance of muscular strength, but its value is not purely for p…

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Yoga Nidra for Deep Sleep

We all know how precious our sleep is, new research even shows the importance of g…

Restorative

20 min

Tiffany Cruikshank

 Friday

Inner Grace Flow

Explore tapping into an inner source of grace, and let go of needing your practice…

Hatha Vinyasa

30 min

Dana Diament

 Saturday

As Young as Your Mind is Flexible

Top/down (i.e., affirmation/meditation) and bottom/up (i.e., physical movement) pr…

Myofascial Release

60 min

Valerie Knopik

 Sunday

Eternal Presence through Shifting Time

This guided meditation explores noticing beginnings, middles, and endings of sensa…

Meditation

20 min

Rashmi Bismark