Fountain of Youth 4

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This week starts with a focus on the spine to recharge you for the week ahead, then shifts to a functional mobility focus for tissue health using MFR along with active & passive mobility practices. Next you’ve got a conditioning class to enhance muscular & connective tissue strength with slow contractions, followed by a restorative practice for deep nourishment & nervous system balance. On Friday you’ve got a rejuvenating flow to prepare you for your weekend ahead and on Saturday you’ve got the perfect mix of movement & stillness to help you settle deeper into weekend revitalization mode. Sunday’s meditation will prepare you to meet change with clarity, this one can also be used anytime you need a little grounding & focus during the week.

Curated By:

Tiffany Cruikshank

 Monday

Recharge Flow

An invigorating flow class for the spine ending with a cleansing & rejuvenating pr…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Tuesday

Mobility & Tissue Health

This class uses a combination of passive stretching, active mobilization, myofasci…

Yin Yoga

45 min

Jenni Tarma

 Wednesday

Strength & Resilience 2: Core, Spine & Hips

This practice is meant to be repeated, with increasing challenge as needed, if it’…

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Restorative for the Soul

A sweet and well-rounded restorative class to feed the soul and tap into the sacre…

Restorative

30 min

Valerie Knopik

 Friday

Revitalize Flow

Reinvigorate the whole body and mind with this movement and strength based class. …

Hatha Vinyasa

30 min

Dana Diament

 Saturday

Embracing Change

Gripping too tightly to the past, or grasping for some imagined future? This slow-…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Steady, Spacious Heart

This guided meditation explores meeting life's transitions with a steady, spacious…

Meditation

15 min

Rashmi Bismark