Happiness on Demand
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This week is all about choosing love, shifting negativity and magnifying our appreciation for life.
Monday
Balance & Play
What if we could offer ourselves the space to reclaim our sense of who we are thro…
Hatha Vinyasa
30 min
Aisha Fakhro
Tuesday
Shift Spine Tension
Our spine, like the rest of our body, is an equal tension system. This has implica…
Myofascial Release
30 min
Dana Diament
Wednesday
3D Hip Strength
Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Deep Rest for A Positive Mindset
This calming restorative practice is designed to help flush away any lingering neg…
Restorative
30 min
Jenni Tarma
Friday
Uplift & Expansion
Uplift your mood and energy by creating space in your body and your mind. Breathe,…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Feel-Good Flow & Chest Opening
A feel-good practice to open the chest and work into the upper back. A great class…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Joy Is Here (Audio Only)
"Joy comes from a deeper place, a place of security within ourselves." - Melody Be…
Meditation
15 min
Valerie Knopik