Let It Be
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Use this lineup to let go of what you no longer need and allow yourself to lean into the moment, as it is.
Monday
Come hOMe to Your Mat
This is a moving yet grounding practice, that provides a safe space to give yourse…
Hatha Vinyasa
30 min
Aisa Locsin
Tuesday
Feel-Good MFR
What changes if you set ambition and agenda aside, and approach your practice with…
Myofascial Release
30 min
Rachel Land
Wednesday
Creative & Comprehensive Hip Strength
Ready to feel the burn, get creative with your movement, and have fun in the proce…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Relaxation Elixir
Slow down, unwind, and de-stress with this restorative practice. Enjoy the use of …
Restorative
30 min
Dana Diament
Friday
Freedom for the Hips & Low-Back
A great class to create some freedom through the front of the hips & low back. We’…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Finding Life's Rhythm
Let life's rhythm find you. This combination MFR + moderate flow class encourages …
Hatha Vinyasa
75 min
Valerie Knopik
Sunday
Acupressure Meditation for Clarity & Focus
Use this practice anytime you need some focus and decisiveness for your day. You’l…
Meditation
15 min
Tiffany Cruikshank