Make Space for Yourself

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Use these practices to indulge yourself in self-care in all forms. Movement as medicine, stillness to refill the well, MFR to rejuvenate, strength to support and mindfulness to create space.

Curated By:

Tiffany Cruikshank

 Monday

Yang to Yin: Create Space

This class speaks to creating space and nourishing ourselves to refill our cups. W…

Hatha Vinyasa

30 min

Valerie Knopik

 Tuesday

MFR to Rejuvenate Tired Muscles

Give some love and a boost of circulation to the muscles that are most-commonly us…

Myofascial Release

45 min

Alison Heilig

 Wednesday

AM Cortisol Lift

Use this practice to awaken & prepare for your day. You’ll have practices to get y…

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Find Space Within

Tired of your energy always having to focus on other people and external tasks? Th…

Restorative

30 min

Rachel Land

 Friday

Stretch, Lengthen & Luxuriate

Consider this your antidote to the dreaded desk slouch! This class is perfect anyt…

Hatha Vinyasa

30 min

Jenni Tarma

 Saturday

Hip Health 3: Integration & Rotation

The final in a series of three classes designed to boost hip stability, symmetry a…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Pranayama to Clarify & Focus

Use this pranayama practice to help invigorate and focus your energy for the day. …

Pranayama

15 min

Tiffany Cruikshank