Mobility Week

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Use this lineup to facilitate both active & passive mobility throughout the body.

Curated By:

Tiffany Cruikshank

 Monday

Healthy Hips: Rotation Control

Precise alignment based hip work to carve out more active control of hip mobility …

Hatha Vinyasa

45 min

Tiffany Cruikshank

 Tuesday

Hip Mobility MFR

Use this class anytime you want to quickly work all around the hips. We’ll spend j…

Myofascial Release

20 min

Tiffany Cruikshank

 Wednesday

Ignite Your Glutes

Explore the full range of motion your hips have and then build strength throughout…

Yoga Conditioning

30 min

Melissa Oleson

 Thursday

Yin for Hips, Hamstrings, & Low-Back in 30

The hips, hamstrings and low back tend to be a common place for many to hold tensi…

Yin Yoga

30 min

Valerie Knopik

 Friday

Mobility Favorites

In this fun flow class, practice the same sequence in two different ways. Start wi…

Hatha Vinyasa

30 min

Dana Diament

 Saturday

Spine Series 2: Mid-Back Mobility

"The second in a series of classes focused on the spine. Class one created a stabl…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Body Scan for Mental Mobility

We all have tendencies to get mentally stuck and ruminate on unhelpful thoughts or…

Meditation

15 min

Jenni Tarma