Use this weekly lineup when you want a mood booster to support your energy and state of mind through the week. You’ll start with a mellow breath-based flow class to recharge you from the inside out, then release some tension with myofascial release. You’ve got a yoga conditioning class to shake things loose and an interesting twist on a more invigorating yin practice to rejuvenate your tissues and leave you refreshed and ready for your day. The present moment flow will help you stay in the flow of your week and then end your week by coming home to yourself with some self love on Saturday & Sunday with Valerie. A well-rounded week to lift your mood and inspire confidence & presence.