Move Stuck Energy

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This program features mostly shorter practices for when you’re feeling stagnant and want to shake things loose. Featuring both movement, breath work and meditation, try this out when you’re in need of turning things around in a pinch.

Curated By:

Dana Diament

 1

Flow & Go

When you don’t have a lot of time but you want to get moving. Class starts with im…

Hatha Vinyasa

15 min

Rachel Land

 2

Pranayama Energy Booster

This quick pranayama pratice is perfect when you need a shot of energy in your day…

Pranayama

10 min

Tiffany Cruikshank

 3

Short on Time Flow

A balanced flow for when you’re busy and need a quick dose of yoga practice.This c…

Hatha Vinyasa

15 min

Dana Diament

 4

Energy Booster Meditation

A quick energy booster when you need it with a passive breath visualization. A nic…

Meditation

10 min

Tiffany Cruikshank

 5

Get Out of Your Head Vinyasa

This vinyasa class jumps right in. Why? To get you out of your head! You'll move a…

Hatha Vinyasa

30 min

Valerie Knopik

 6

Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank

 7

Quick Digestive Booster

Good digestion is a crucial foundation to vibrant health. Nourish and nurture your…

Hatha Vinyasa

15 min

Rachel Land