Peak Performance 3

Read More

This week you have a different variety of classes that will continue to challenge & support the body & mind so that you can be prepared to meet life's challenges. We’ve got some longer classes that include several modalities so you can get an efficient & effective practice each day. Train the muscles, connective tissue, organs, mind and breath for resilience.

Curated By:

Tiffany Cruikshank

 Monday

Quick Fix for Professional Desk Sitters

This class jumps right into some fluid movement with breath to increase blood flow…

Hatha Vinyasa

30 min

Tiffany Cruikshank

 Tuesday

Loose & Chill

Exactly what it says in the title! This class is for the times when you need a dow…

Yin Yoga

45 min

Jenni Tarma

 Wednesday

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

 Thursday

Lower-Body Refresher

Your feet and legs often take the brunt from long hours of sitting or standing, an…

Yin Yoga

45 min

Dana Diament

 Friday

Rhythm & Release

This active recovery, Yang to Yin class is all about the relief you feel when you …

Hatha Vinyasa

60 min

Rachel Land

 Saturday

Breathe Better, Move Better

Thoracic mobility plays an important role in force transmission when we are walkin…

Hatha Vinyasa

60 min

Kylie Rook

 Sunday

Interval Training for the Mind

In this meditation, you'll practice intervals of focusing on the breath to keep yo…

Meditation

15 min

Valerie Knopik