Peak Performance

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This month is all about helping you foster a practice to support peak performance for life. After 2 decades of specializing in sports medicine, working closely with many professional athletes, my work at the Nike World Headquarters for over 6 years and my work with thousands of patients, teachers & yogis I’ll share some experience and tips to help you optimize your tissue & mental performance for your life. Whether that means training for peak performance in sport or feeling great and minimizing pain & injury.

Curated By:

Tiffany Cruikshank

Cross-Train for Life

This class uses a variety of modalities to help train your tissues for resilience.…

Hatha Vinyasa

90 min

Tiffany Cruikshank

Meditation to End Your Day

Let go of your day and ease into your evening with this meditation that starts wit…

Meditation

15 min

Tiffany Cruikshank

Mobility & Anti-Inflammatory: Upper-Body

This practice focuses on mobility & tissue health specifically for the rotator cuf…

Myofascial Release

30 min

Tiffany Cruikshank

Strength & Resilience 4: Lower-Body

Another one in the strength & resilience series, refer back to the first class in …

Yoga Conditioning

30 min

Tiffany Cruikshank

Cross-Train for Life 2

There are so many great tools to optimize our tissues through a yoga lens, these c…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Quick Fix for Professional Desk Sitters

This class jumps right into some fluid movement with breath to increase blood flow…

Hatha Vinyasa

30 min

Tiffany Cruikshank

Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank