Purpose & Progress

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This week we’ll focus on strength & purpose as we create some forward momentum on our mat.

Curated By:

Tiffany Cruikshank

 Monday

Inner-Steadiness: Inner-Thighs & Pelvic Floor

This class takes a fun focus on the inner & outer hips as a source of steadiness i…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 Tuesday

Anti-Inflammatory MFR for Hips

A quick rejuvenator for the hips whenever you need it. This class starts with some…

Myofascial Release

15 min

Tiffany Cruikshank

 Wednesday

Slow & Loaded 5

Adding external load is a fantastic way to build strength beyond the body weight c…

Yoga Conditioning

30 min

Jenni Tarma

 Thursday

Yin for Focus & Clarity

Yin with a difference. Rather than settling into deep relaxation, use specific bre…

Yin Yoga

45 min

Rachel Land

 Friday

Energizing Floor Practice

This is a great practice for those days when you want to move but don’t want to be…

Hatha Vinyasa

30 min

Alison Heilig

 Saturday

Slow Burn Continuous Flow

This continuous flow may surprise you. You’ll get moving immediately, starting slo…

Hatha Vinyasa

60 min

Rachel Land

 Sunday

Reflect to Find Purpose Meditation (Audio Only)

This meditation uses the tool of reflection and response to a specific question to…

Meditation

20 min

Valerie Knopik