Recommit
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Recommit to your practice, yourself and your health with this well-rounded lineup of classes to help bring some balance into your week.
Monday
Counteract the Slouch Backbend Flow in 35
Use this flow to counteract long days of sitting with approachable backbends & who…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Release the Lower-Body
Relieve tension and improve range of motion in this yin/myofascial release blend f…
Myofascial Release
60 min
Shannon Stephens
Wednesday
Power, Strength & Confidence
Discovering new strength and enhancing your body's existing capacity are inherentl…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Refresh the Low-Body
This class focuses on using compression, gentle stretching and simple approachable…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Reframe with Twists
Get moving to spark a shift in perspective. This class starts off with a brief war…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Hold Your Intention
Many of us focus, rightly, on setting good goals. But a huge part of achieving our…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Recommit Meditation (Audio Only)
This meditation brings us back to the basics as a means to recommit to ourselves. …
Meditation
20 min
Valerie Knopik