Refresh
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Use this lineup as your reset button anytime you need to clear that slate for a fresh start.
Monday
Sustained Momentum to Carry You Through
In need of an energetic pick-me-up? This class is for the times when you need a li…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR for Deep Restful Sleep
Set yourself up with the best opportunity for a night of deep restful sleep. Creat…
Myofascial Release
30 min
Rachel Land
Wednesday
Sweat to Refresh
Move and sweat with this full body conditioning class to give you new strength and…
Yoga Conditioning
30 min
Dana Diament
Thursday
Yin to Refresh
With the simple intention of refreshing the body, this yin practice focuses on a f…
Yin Yoga
45 min
Valerie Knopik
Friday
Moving Beyond the Physical with Kriya Yoga
This class will take you a series of movements together to form a kriya with the i…
Hatha Vinyasa
60 min
Allie Geer
Saturday
Breath & Mindfulness as an Internal Equalizer
Steep yourself in breath & mindfulness to help regulate your internal body, mind &…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Energetic Reset Yoga Nidra
Use this class anytime you wish to clear the slate and hit the restart button on y…
Restorative
15 min
Caroline Wybar