Remove Your Mental Blocks!
This lineup explores mental wellness with some fun, explorative work to lift your mood and anchor your spirit. Use this lineup when you need to break through a funk or shift your perspective. Kick off the week with a fun flow class with blocks, some MFR to lift your mood, and a conditioning class for an active cathartic release. Then segway to a restorative emotional reset class, a flow class to melt anxiety and a flow to rejuvenate you from the inside out. The mediation will help you replenish your reservoir of patience anytime you need it.