An introduction to evidence-based awareness and supporting research. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Mood Booster, For Busy Bodies, Cross Train Your Life, and Down Shift.
Click the links below to read the research referenced throughout this lecture:
Pain & Tactile Discrimination
Puffer Fish Study: Proprioception vs. Nocioception
Proprioception & Low Back Pain
Body Awareness in Fibromyalgia & Chronic Fatigue