Shake It Off!

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Need to move? We’ve got you covered! This week we’ll keep you moving when you’re short on time with some continuous flow, core, lower body and some fun excursions. You’ve also got a yin & an MFR practice to support other aspects of your health and a meditation to help you embrace the beauty all around you.

Curated By:

Tiffany Cruikshank

 Monday

Core Conditioning

It's core conditioning time! In this short and sweet class, we'll start with a sho…

Yoga Conditioning

30 min

Valerie Knopik

 Tuesday

Free Yourself

A combination of MFR & acupressure for stress & tension relief. We’ll work on the …

Myofascial Release

20 min

Tiffany Cruikshank

 Wednesday

Conditioning: Core & Legs

A prop-free, fun and dynamic flow that targets the legs, core and your balance. Yo…

Yoga Conditioning

15 min

Jenni Tarma

 Thursday

Check Yourself: Preemptive Yin Reset

An introspective, mellow practice for when you're feeling run down but want to mov…

Yin Yoga

30 min

Jenni Tarma

 Friday

Leg Strength, No Hands

Build strength and stability in your legs without having to bear any weight on you…

Yoga Conditioning

30 min

Rachel Land

 Saturday

Jumpstart Your Internal Systems with Breath

This class starts with a brief pranayama practice then heads into some breath base…

Hatha Vinyasa

Tiffany Cruikshank

 Sunday

Befriending the Mundane

If the day to day chores and to do list has left you feeling a little down or unin…

Meditation

10 min

Dana Diament