Short on Time Daily Routine

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This weekly wellness lineup is for the weeks when you want to practice daily but only have 30 minutes or less. A good reminder that you don’t always need a lot but daily self care, even in small amounts, can be so helpful! You’ll get some strength, movement, myofascial release, restorative practice and a meditation. Start off the week with upper body strength, followed up by upper back release, then a quick reset mid week and a restorative practice Thursday to offset end of week fatigue. For your weekend a quick lower body flow and a meditation to prepare for the week ahead and know you got what you needed. These classes can be done in any order to adapt to your schedule & needs. Enjoy!

Curated By:

Tiffany Cruikshank

 Monday

Arm Strength in 20

A quick class to build arm strength that I recommend repeating 1-2x a week for bes…

Yoga Conditioning

20 min

Tiffany Cruikshank

 Tuesday

Upper Back & Shoulder Rejuvenator

Grab your foam roller and use this one anytime you need a bit of a refresher for y…

Myofascial Release

10 min

Tiffany Cruikshank

 Wednesday

Quick Reset After Sitting

Reset your energy and your posture after a long period of sitting; perfect for a q…

Hatha Vinyasa

15 min

Rachel Land

 Thursday

Restorative Nervous System Reset Practice

A soothing practice to leave you calm, clear-headed and refreshed, this soothing c…

Restorative

30 min

Jenni Tarma

 Friday

Flow & Go

When you don’t have a lot of time but you want to get moving. Class starts with im…

Hatha Vinyasa

15 min

Rachel Land

 Saturday

Build Heat No Hands

This flowing class has no tabletop, plank, chaturanga or downward facing dog - per…

Hatha Vinyasa

30 min

Rachel Land

 Sunday

Meditation to Release Guilt

This meditation guides you to let go of the burden and heaviness of guilt. Find wh…

Meditation

10 min

Dana Diament