Spine

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The spine is such a critical element in both how we move and our experience living in our body, so this month we’re taking a peak at ways to optimize support for this precious structure. In this monthly dose I’ll speak on how to use the many practices we have on YMO to support the health, stability & mobility of your spine and a little of the theory behind the practices.

Click the links below to read the research referenced throughout this lecture:

Decreased Spine Movement Effects on Oxygen Consumption, Energy Use & Efficiency in Running
Importance of Disc Hydration

Additional resources (YMO classes):

Foundations: Healthy Spine Proprioception
Foundations: Core & Neutral Spine
Foundations: Transitions
Foundations: Lower Back Care
Lower Back Care 1
Lower Back Care 2
Regulate Neck Pain
Foundations: Hip Stability

Curated By:

Tiffany Cruikshank

Free Your Spine

Our spine is intelligently built to move and articulate in so many different ways …

Hatha Vinyasa

45 min

Tiffany Cruikshank

Spine Mobility

This class focuses on the mobility of the mid-back, an area that tends to get a bi…

Myofascial Release

20 min

Tiffany Cruikshank

Refresher for the Spine

One of my favorite practices to rejuvenate the spine, simple but effective. This c…

Restorative

30 min

Tiffany Cruikshank

Spine Love & Segmental Support

Use this class anytime you want to offer a little love to your hard-working spine.…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Low-Back Series 1

This series is for those looking for some support or relief for the low back. This…

Hatha Vinyasa

45 min

Tiffany Cruikshank