Spring into Action
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Use this lineup to motivate & instigate movement & change in your body & your life.
Monday
Spark Change
One of the hardest things about making change happen is the initial awkwardness of…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Ready to Move: MFR & Mobility
An energizing blend of quick, light myofascial release on key lower body tissues a…
Myofascial Release
15 min
Rachel Land
Wednesday
A Spring in Your Step
This class encourages lightness, buoyancy, and playfulness - all while building st…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Refreshed & Ready
A yin practice can be a vehicle for both rest and refreshment, and as such it's a …
Yin Yoga
30 min
Jenni Tarma
Friday
Happy Healthy Hips to Feet
Did you know your hips and feet are connected to your pelvic floor? Come explore h…
Hatha Vinyasa
30 min
Melissa Oleson
Saturday
Yang to Yin: Move & Replenish
Sedentary is the new smoking and the predisposing factor for what seems like almos…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Midday Revitalizer Yoga Nidra
This efficient and impactful yoga nidra incorporates water imagery, contralateral …
Restorative
10 min
Caroline Wybar