Stop in the Name of Love
This program is for those of us with a tendency to put ourselves last. We are busy working and taking care of others, and meanwhile time for our own self-care vanishes. Take control by putting yourself first this week with nourishing and rejuvenating practices. Mix and match to your heart’s content with vinyasa, meditation, yin, restorative, and myofascial release to choose from. You can practice the classes in any order you like - tune in to what you're feeling and need each day.