Strength Week

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Sometimes you just need an extra dose of power to break up your week! Whether you’re feeling the effects of sitting at your desk, wanting to tap into physical strength as a source of empowerment or mental focus, or just wanting to build strength this week we’ve got you covered. Each class will focus on strength in different areas and in different ways to give you a well-rounded lineup to support your physical & mental capacity on & off the mat. This week builds slowly with a variety of challenges along the way. On Friday you’ve got a powerful, longer strength challenge with Jenni and then on Saturday you’ve got a shorter active recovery class with Mark to help work through any soreness and give you more time to enjoy your weekend.

Curated By:

Tiffany Cruikshank

 Monday

Slow Building Strength (No Hands)

Start slow and gradually gather momentum. Three progressively challenging standing…

Hatha Vinyasa

30 min

Rachel Land

 Tuesday

Contract & Release: Front-Body

In this practice, we combine myofascial release with active and passive mobility i…

Myofascial Release

30 min

Dana Diament

 Wednesday

Core Centric Whole-Body Strength

We all know the importance of core work, but is it valuable if we don’t translate …

20 min

Tiffany Cruikshank

 Thursday

Strength from Within

Strength comes in many forms and the strength of our nervous system lies in its ca…

Restorative

20 min

Tiffany Cruikshank

 Friday

You're Super Strong: Full-Body Eccentrics

Eccentrics are an effective and versatile way to add new dimensions of challenge a…

Hatha Vinyasa

60 min

Jenni Tarma

 Saturday

Morning Jet Fuel

Get going with your day and wake up your body, whether you need to get moving at t…

Hatha Vinyasa

30 min

Mark Hunter

 Sunday

Be Your Own Champion (Audio Only)

This meditation uses breathwork, journaling, and visualization to cultivate confid…

Meditation

15 min

Valerie Knopik