Strong Back, Wild Heart

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Our busy & stressful lives often require a strong back to stand up in the world but our vulnerability & open-heartedness allows us to connect to depth and meaning in our lives. So this week we offer both support & challenge to stand in the fullness of your life while at the same time staying open to all the possibility life has to offer. We hope you enjoy this one!

Curated By:

Tiffany Cruikshank

 Monday

Practice Freedom

Freedom of movement can’t be assumed, it needs to be practiced. Give your yoga hab…

Hatha Vinyasa

45 min

Rachel Land

 Tuesday

Deep Low-Back Support & Ease

Give your low back a break with some gentle movement and myofascial release, targe…

Myofascial Release

30 min

Jenni Tarma

 Wednesday

Strength & Resilience 5: Arms & Core

Another class in our Strength & Resilience series, this time focusing on the arms …

Yoga Conditioning

20 min

Tiffany Cruikshank

 Thursday

Refresher for the Spine

One of my favorite practices to rejuvenate the spine, simple but effective. This c…

Restorative

30 min

Tiffany Cruikshank

 Friday

Proximal Stability

Diaphragmatic or 360º breathing creates the foundation for core or proximal stabil…

Hatha Vinyasa

45 min

Kylie Rook

 Saturday

Wild Thing, Heart Sings

This 60 minute slower vinyasa class is all about feeling with your heart, while si…

Hatha Vinyasa

60 min

Valerie Knopik

 Sunday

Flexibility of Mind

Change is the only constant. Whether change is external or internal, finding the a…

Meditation

15 min

Valerie Knopik