Support Your Health
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Use this lineup to support the many facets of your health to rejuvenate from the inside out.
Monday
Energy Reset: Flow & Yoga Nidra
Use this class anytime you want a reset. This can be especially helpful when you’r…
Hatha Vinyasa
45 min
Dana Diament
Tuesday
Digest & Detox
Support your natural digestive and detoxification processes with deliberate abdomi…
Myofascial Release
30 min
Rachel Land
Wednesday
Support Your Health - Shake It Off - Clear It Out - Reset
Get ready to move, create strength, and sweat as one modality to support your heal…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Exhale Stress
Build your tolerance to tension and stress by allowing yourself to experience some…
Yin Yoga
45 min
Mark Hunter
Friday
Winter Yang to Yin: Acupressure & Energy Support
Use this practice to clear the slate and recharge in winter. This Traditional Chin…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Saturday
Renew, Refresh & Start Over
Yoga can help us to feel more connected to our bodies and the present moment. Simi…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Emotional Wellness & Regulation
Use this practice to support emotional well-being and resilience through a simple …
Meditation
10 min
Tiffany Cruikshank